Jet lag is a common occurrence when traveling on long distances. However, frequent travelers noticed that the symptoms get worse when the individuals travel from west to east. A recent study shed some light on the problem and offered a scientific explanation for the unusual traveling occurrence.
Why Eastward Travelers Are More Affected by It
According to the study that was published in the Chaos journal, individuals that are traveling from west to east are more affected by the disorder because they are heading in the opposite direction of the sun. This natural light imbalance significantly disturbs the circadian rhythm of the body, tricking it into releasing more amounts of melatonin.
Jet Lag Definition
The syndrome can be defined as a feeling of extreme tiredness or other intense physical effects that are felt by an individual when traveling across various time zones. Jet lag symptoms include a difficulty in remaining concentrated on a task, irritability, fatigue, and headaches.
Some frequent travelers even complained about indigestion, a sudden change in defecation frequency, and a modification of the consistency of the feces.
A Few Tips On How to Beat Jet Lag
Most frequent travelers, including flight attendants, are in a continuous search for an efficient way of beating this disturbance of the circadian rhythm also known as desynchronosis.
Light therapy is the method of choice of pro-athletes when it comes to getting over the syndrome. This special type of therapy is delivered through a pair of custom glasses that deliver light pulses to the eyes of the wearer. Melatonin production is thus inhibited; the brain not being tricked into believing that it is time for bed.
Timed melatonin administration is one of the most efficient jet lag remedies. The treatment consists of melatonin shots administered before the voyage. When the traveler is heading east, this jet lag cure is even more efficient.
Tricks on How to Avoid Jet Lag
Jet lag prevention consists in easy tricks like timing your routine exercises and food consumption. While there are no official studies that can attest the effectiveness of delaying your exercising in an attempt to trick your body into adapting to the new time zone, this kind of natural remedies are recommended.
Now that you know how to deal with jet lag, will your travels be more pleasurable? Do you think our tips on how to get over the phenomenon will improve your future traveling experiences? We care about your opinion so let us know in the comment section below.
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